\u00a9 2023 wikiHow, Inc. All rights reserved. Sprouts are a great source of protein and healthy nutrients. Taste of Home is America's #1 cooking magazine. I am a person who hates the smell of brussel sprouts. Do Lentils Cause Gas and Bloating? Brussels sprouts are high in fiber, which can promote digestive regularity, they are good gor your gut and help reduce the risk of digestive problems they s. Corriher wrote,"The secret to cooking [Brussels sprouts] is to cook them less than five minutes." Just make sure that you dont add too much, as this can make the dish taste too salty. For example, they are high in vitamin C and are a good source of iron and magnesium. One of the questions many people ask is, Why do Brussels sprouts give me gas? The truth is that they contain important nutrients, but consuming these veggies can also cause bloating and gas. All Luckily, there are ways to avoid this problem by eating smaller amounts of Brussels sprouts and building your intake gradually. Put cleaned and trimmed brussels sprouts in a large bowl with a scant tablespoon or so of water on the bottom, cover the brussels sprouts with a microwave-safe lid or plate (avoid plastic wrap in microwaves), and cook on high power for 1 minute. Add Brussels sprouts (without oil); cook and stir until sprouts begin to brown lightly, 2-3 minutes. It's done in 40 minutes. Roasting is another way to reduce the amount of gas. To learn how to boil, roast, or braise brussels sprouts, read the article! Sprouts are a good source of soluble fibre. Fiber helps to keep things moving along and prevents constipation. This guide to cooking with fresh herbs will help you choose the perfect way to add flavor to your sprouts. We recommend Healthy Steaming Brussels sprouts for maximum nutrition and flavor. While this is a natural reaction, it can cause unpleasant gas. ", http://www.cookstr.com/recipes/boiled-brussels-sprouts, http://www.marthastewart.com/316075/sauteed-brussels-sprouts, http://www.foodnetwork.com/recipes/ina-garten/roasted-brussels-sprouts-recipe2/index.html, https://www.bettycrocker.com/recipes/braised-brussels-sprouts/9ecde590-9703-446a-aa34-8350fff05d98, https://experiencelife.com/article/cooking-chemistry/, ( ). ). Cook these braised Brussels sprouts in a cast-iron skillet, which is great for one-pan cooking and easy clean up, too. However, if you want the best way to cook them without causing gas, I would recommend boiling them in water for about 10 minutes before adding salt and pepper. They also have a high sugar content, which can make you feel weird after eating them. 4) Finally, enjoy with some fresh fruit or yogurt as a finishing touch! Brussel sprouts are the worst vegetable because they are a type of cabbage, and cabbages are the most difficult vegetables to digest. By following thesestep-by-step instructions, youll be able to make sure that your sprouts are cooked perfectly every time. Working in kitchens around the world, he has learned how to juggle parenting duties while still finding time for himself and his family. Peggy has more than 20 years of experience in the industry. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Keep it classic by using homemade savory herb butter with garlic, ground mustard, and Perfect Pinch Italian Seasoning, or add some Mexican-inspired flavor with the chile lime butter. Simon is an experienced cook and dedicated father who has been in the foodservice industry for over a decade. This allowed growers to take seeds from Brussels sprouts of yore and "cross pollinate" them with our modern engineered seeds. Thinly slicing Brussels sprouts takes extra prep time, but they cook faster in the pan. But opting out of some of these cookies may affect your browsing experience. 2) Use a variety of spices to make your sprouts taste different. Place Brussels in a microwave safe dish and add 2 tsp water to the bottom. Preheat the oven to 400F. If you want a crispy texture, you can roast the Brussels sprouts in the oven. In addition, Brussel sprouts are a good source of antioxidants, which can help to protect cells from damage. Other members of this family include broccoli, cabbage and cauliflower. This will give them a good soak and help them develop flavor. 2 tsp Water. Carefully thread Brussels sprouts onto metal or soaked wooden skewers. Brush with olive oil and sprinkle with salt and pepper. . Brussels sprouts are one of those foods that will make you feel full for longer. Her passion is explaining the WHY behind cooking Why should you cook things a certain way; Will they turn out if you do it differently; What are the pros and cons of the method? Youll love the smoky flavor of these charred sprouts. Place sprouts in a steamer basket over gently simmering water. Start with cold water: Cold water helps to reduce the size of sprouts and make them more tender. [1] 2. Another way is to microwave them before cooking. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. There are many different ways to cook sprouts, but the most common way is to boil or fry them. You can first try cooking them cut side down on a cutting board for about nine to 11 minutes. Stir until the bread crumbs are coated with butter. I decided that if I cant have them as my favorite vegetable with no odor, maybe there is a way around this problem! They are also high in cellulose, which is hard for the human digestive system to break down. If you're seeking a richer seasoning option, try coating your Brussels sprouts in compound butter (because butter makes everything better). Since this oligosaccharide is not digestible in the small intestine, it is not broken down until the large intestine. 5 Ways to Cook Brussels Sprouts So They're Less Gassy By Lacey Muinos June 13, 2022 . Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Once you have drained the water, rinse the Brussel sprouts with cold water. Finally, remove from the heat and let them cool slightly. This will stop them from cooking any further. Sprouts, or watercress, are a great way to add some taste to your food. This will help to kill any bacteria that may be present and make the process much easier. The large intestine is the only part of the digestive tract that can properly break down raffinose. Brussels sprouts are part of the cruciferous family and should be cooked carefully. Another group of vegetables that can worsen IBS symptoms are avocados. Spread a layer of water onto a baking sheet and roast for 6-8 minutes until tender. 3) Use them in a soup: Add chopped Brussels Sprouts to your soup before serving. 10 of 13. Diyquickly.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com, endless.com, smallparts.com, myhabit.com, and any other website that may be affiliated with Amazon Service LLC Associates Program. How to Cook Brussels Sprouts to Reduce Gas. Finally, cook the sprouts thoroughly before eating them. They should not be cooked beyond tenderness, but they can still enjoy some delicious flavors if done correctly. Those bitter Brussels sprouts get mellowed and crazy-good with sweet peaches, maple syrup and some salty bacon.