Browse all the foods and products from Pita Pit and get their nutritional information. Calories in Pita Pit Browse all the foods and products from Pita Pit and get their nutritional information. Add lamb kabob for 2.25. $7.29 + All Day Breakfast Your choice of ham, bacon, steak or beyond meat and eggs. However, pita bread is also higher in fat and calories, which means it may not be the best option for those looking to maintain a healthy weight. Total Fat 7g. However, basmati rice is generally considered healthier due to its higher fiber content and lower glycemic index. This grain has a high concentration of B-complex vitamins, particularly thiamin, niacin, and folate. You can rely on our wait staff for healthy eating tips, or for more information about nutrition. Chicken breast marinated in wine and Dijon mustard with lettuce, tomato, mayonnaise or hummus, feta cheese and house dressing. Click on the fillings below to calculate thenutritional value of your favourite pitas. The best way to lose weight is to consume eight slices of whole wheat bread per day. Divide rice among 4 bowls. Get The Most Out Of Your Delicious And Convenient Convenience Food! A generous scoop of homemade tuna salad. product containing gluten as our kitchens also process products containing gluten. Delite Menu *Menu items that are 600 calories or less* Crab and Corn Chowder $4.99 Tomato Basil $4.99 The benefits of whole grain bread for weight gain can be numerous. You can, however, opt-out if you wish. At Pita Pit, were all about customization and making each pita just the way you like it. 9.99 Bruschetta Bowl. Due to rising costs for processing fees, we will be implementing a 3.5% surcharge on all credit card transactions, including Visa, MasterCard, American Express and Discover. 1/2 scoop of Hummus or Cucumber Sauce. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Salad Dressings Available: House Vinaigrette & House Ranch. Papa John's Garden Veggie Papa Bowl: Trader Joe's Chickpea, Kale and Crispy Red Rice Salad: Seattle Sutton's Healthy Eating Potato & Leek Soup with Petite Greens (1500) . Choice of Hummus, Lettuce, Tomato, Pickles, Onions & Tahini. Provolone cheese, lettuce, tomato, mayonnaise and house dressing. However, if you eat too much of it, it can still lead to weight gain. A Pita Pit wholemeal wrap has four ingredients - flour, water, salt and yeast. Bowls, burritos, salads, wraps, soups, smoothies & juices - and each one is full of innovation. How does this food fit into your daily goals? This supplement may provide your body with essential nutrients, as well as encourage you to feel fuller for longer. Flatbread Wrap. So no matter what your diet is tracking, you are sure to find it on this page. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. **We cannot guarantee that the other ingredients that you select A scoop of homemade hummus, green olive, pepperoncini pepper and a pickle. So, does rice or pita bread have more calories? You may benefit from these foods if you want to regulate your blood sugar levels while also providing your body with the nutrients it requires. Reduce heat to low; cover and simmer about 16 minutes or until rice is done. Custom/BYO: Pita, Salad or Bowl. Freshii for everyone. CAN. Pita Pit, Blanchardstown Centre, Dublin 15. Ode to Athens (Greek Bowl) Hula Teriyaki Bowl. Eating bread every day should be limited to the amount of whole grain flour used and at a moderate pace. Their menu includes build your own - meat, build your own - plant-based, specialty pitas, brown rice & quinoa bowls, sides and drinks and box lunch options. Join for free! Tel: +1 (868) 285-PITA (7482) / Email: info@pitapit.com.tt Head Office: Tissue Drive, Trincity Industrial Estate, Trincity, Republic of Trinidad and Tobago. 89% (366 calories) of which are due to carbohydrates. PLEASE NOTE: The nutritional information provided is based on data from our supplier(s) for Calories 290. One bowl of rice accounts for nearly 20% of the standard daily diet of 2000 calories for adults. Bread, on the other hand, is a great source of carbohydrates, proteins, and fiber as well. Calorie Goal 1290 Cal 710/2000Cal left Fitness Goals: Heart Healthy Fat 42 g 25/67g left 1 order. FIESTA BOWL Substitute Protein with Lamb Kabob for 4.00. Try The Delicious Quesapitas From Pita Pit: A Unique Twist On Pita Sandwiches! Percentages are based on a diet of 2000 calories a day. Creation Nation Rice Bowls are available in the following varieties: Southwest Baja Bowl: Black bean patties, grilled with Chipotle sauce and Tex-Mex seasoning, served on rice with spinach, tomato, onion, green pepper . Pita bread is higher in fiber and protein than rice, which makes it a great option for those looking for something to keep them full for longer. Cucumber, tomatoes, lettuce, feta cheese, house dressing and mayonnaise or hummus. All-white meat chicken on a bed of lettuce with feta cheese, cucumbers and house dressing. Additional nutrition includes dietary fiber, protein and sugars. or "How many meals a day should you eat?" To each bowl, add some of the feta cheese, cucumbers, tomatoes, onions, and olives. A number of factors, in addition to Vitamin and Mineral Summary Scores, are considered. Basmati rice is low in calories, high in fiber, and is a great source of complex carbohydrates. Mix well, then add 1-12 tablespoons (22 ml) of oil and the water. Protein. According to USDA dietary guidelines, it is recommended that you incorporate grains into your diet. Falafels, Dolmas, Tabouleh & Choice of Hummus or Babba Ghanoush. Interactive Nutrition Menu Last Updated: 01/08/2020 Print Close filter information. vegan cheese available for additional 1.00, House sauce, fresh mozzarella, feta, choice of gyro, beef shawarma or chicken shawarma, kalamata olives, red onions, pepperonccinis & artichokes, House sauce, shredded mozzarella, basturma, soujuk, olives, arugula & red onions, House sauce, shredded mozzarella, choice of beef or chicken shawarma, choice of tahini, pepperonccinis, diced tomatoes, turnip pickles & sumak onions, House sauce, shredded mozzarella, olives, bell peppers, tomatoes, arugula, mushrooms, red onions & artichokes, Pepperoni, house sauce & shredded mozzarella, House sauce, shredded mozzarella & zaatar, Served from 11am-3pm with choice of one of the following sides, Traditional Hummus Cilantro-Jalapeo Hummus Rice Pilaf Brown Rice House Fries House Salad Greek Salad Tabouleh Salad Grilled Veggies. We proudly serve Free Range chicken & eggs and Free Farmed bacon & ham. Substitute with lamb kabob for 5.00. Tofu can be substitude for most chicken and fishes. Pita Pit's new Rice Bowls are chef-inspired recipes with set toppings - try one today! Bread and rice both contain a lot of pantothenic acid as well as vitamin B6. 17.00 Olives may contain pits. Falafels, Tomato, Pickles, Turnip Pickles, Onions & Tahini. Sauces ( Pick up to 3) Chipotle Fire Sauce Pita Way White Sauce Fattoush Dressing Tahini Garlic Hummus Spicy Hummus Make It a Combo Add 20 oz. Brown bread, on the other hand, has a high fiber content that slows down digestion and sugar absorption, allowing you to eat it for a longer period of time. The answer to what makes you fat, bread or rice, depends on how much of either you eat. These cookies will be stored in your browser only with your consent. White rice consumption has been shown to increase the risk of type 2 diabetes. Use the buttons below to skip to a specific menu section. The phytochemical content of quinoa may lower your risk of diabetes, heart disease, obesity, cancer, and other health problems associated with oxidative stress. There are numerous factors to consider when choosing which product is better for you, such as your nutritional needs. Southwest Fajita. It contains a high protein content as well as digestive fiber and fat, as well as double the protein of white rice. Pita, salad, Rice Bowl or wrap. Have you ever asked yourself, "How much weight can I lose in a month?" If you want to lose weight, its a good idea to think about what type of food youre eating. Infused with ground and whole cumin, a touch of cilantro, kosher . It is due to this reason that muscle-building diets typically require a much higher caloric intake. Nutrition (per serving): Calories: 232; Total . At Pita Pit, they use only the highest quality ingredients to ensure that their falafel is both delicious and gluten-free. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Calories: Brown Rice & Quinoa Bowl Options. 6 crispy deep fried wings with a side of fries. White bread contains 20 17% more calories than white rice, with 238 calories per 100 grams and 130 calories per 100 grams. People who do not eat rice on a regular basis will experience health problems if they consume steamed white rice. By using the site, you agree to these terms. When it comes to weight loss, the debate between rice and bread is a common one. For omega-3 fatty acids, white bread contains more alpha linoleic acid (ALA) than brown rice, which contains less than 100 grams of alpha linoleic acid. The average serving of brown rice contains 84.9 milligrams of magnesium, while a serving of wild rice contains less than half that amount. How does this food fit into your daily goals? You also have the option to opt-out of these cookies. 0. When it comes to insulin and blood glucose levels, the white substance is usually less likely to cause them to spike. When it comes to choosing between rice and pita bread for a meal, many individuals are looking for the healthiest option. Furthermore, it contains more protein, allowing you to burn more calories. 9.99 This category only includes cookies that ensures basic functionalities and security features of the website. 1 cookie. Combine the coconut flour, almond flour, psyllium husk powder, baking powder, and salt in a medium bowl. This Wimpy Chicken Souvlaki Wrap (1 serving) contains 74.4 grams of total carbs, 70 grams of net carbs, 23 grams of fat, 27 grams of protein, and 592 calories. Vegan Chart. Daily Goals How does this food fit into your daily goals? Two slices of white bread, the size of two cups of cooked white rice, are equal to one cup of cooked white rice. Garnished with cilantro and lime wedge. Ode to Athens. Allergen Chart. Barilla Orzo (2 oz/56 g) Barilla Spaghetti (2oz/56g) Beefsteak Soft Rye (32g) Best Pita White (37g) . SNACKS Diners are able to create their own pitas or order them chef inspired at this health-oriented counter-serve chain. BOTTLED WATER. . Drizzle each with 2 tablespoons dressing. The summary score is determined by how many meals fulfill a humans daily needs. Whole grain foods, particularly bread, can help you lose weight. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Choice of Protein, Garlic Sauce (Tzatziki for Gyro) & Greek Salad. Necessary cookies are absolutely essential for the website to function properly. If you eat whole grain bread in moderation, you may benefit from a variety of health benefits. Pita bread can be an important part of your low-carb diet as long as you make it carefully. Additionally, it is low in fat and is a great source of essential vitamins and minerals. Pita bread can be a tasty and healthy addition to any diet because it has the proper recipes and ingredients. Tap each Lunch Special to head to its section. Get up to 35% off. or "How many meals a day should you eat?" DRINKS DRINKS. This website uses cookies to improve your experience. However, when bulking up, it can be a good source of carbs. Lamb/Beef Blend, Grilled Onions, Tomatoes & Tzatziki. T: 01 9631996 Pita Pit, Circle K Fermoy, Junction 14, M8, Gortore, Fermoy, Co Cork P61 HP52 Adults and youth (aged 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Topped with choice of veggies, ketchup, mayo and mustard. Steak and onion with provolone cheese. To summarize, white rice and white bread are two foods that are both made from different types of grains based on your diet and preferences. Yellow Mustard Sauce for Regular & Small PItas, Regular Classic Pita Filling: Buffalo Chicken, Regular Classic Pita Filling: Chicken Caesar, Regular Artisan Pita Filling: Baja Chicken Bacon Ranch, Regular Artisan Pita Filling: Thai Chicken, Regular Classic Pita Filling: Awakin' with Bacon, Regular Artisan Pita Filling: Boom Boom Black Bean, Regular Artisan Pita Filling: Bacon Cheeseburger, Small Classic Pita Filing: Chicken Caesar, Small Artisan Pita Filling: Sriracha Chicken, Regular Artisan Pita Filling: Chicken & Pesto, Small Classic Pita Filing: Awakin' with Bacon, Small Classic Pita Filing: Buffalo Chicken, Small Artisan Pita Filling: Baja Chicken Bacon Ranch, Small Artisan Pita Filling: Bacon Cheeseburger, Small Artisan Pita Filling: Boom Boom BlackBean, Small Artisan Pita Filling: Chicken Pesto, Roasted Red Pepper Hummus for Regular PIta, Secret Sauce (Spicy Vinaigrette) for Regular PIta, Secret Sauce (Spicy Vinaigrette) for Small Pita, Broccoli & Cheese Soup, whole milk based, 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(Smaller), Yellow Mustard, Build Your Own - Toppings (Bigger), Avocado, Build Your Own - Toppings (Bigger), Banana Peppers, Build Your Own - Toppings (Bigger), Black Olives, Build Your Own - Toppings (Bigger), Carrots, Build Your Own - Toppings (Bigger), Croutons, Build Your Own - Toppings (Bigger), Green Peppers, Build Your Own - Toppings (Bigger), Hummus, Build Your Own - Toppings (Bigger), Iceberg Lettuce, Build Your Own - Toppings (Bigger), Jalapenos, Build Your Own - Toppings (Bigger), Mushrooms, Build Your Own - Toppings (Bigger), Onions, Build Your Own - Toppings (Bigger), Pickles, Build Your Own - Toppings (Bigger), Pineapple, Build Your Own - Toppings (Bigger), Roasted Red Pepper Hummus, Build Your Own - Toppings (Bigger), Roasted Red Peppers, Build Your Own - Toppings (Bigger), Romaine Lettuce, Build Your Own - Toppings (Bigger), Spinach, Build Your Own - Toppings (Bigger), Tomatoes, Build Your Own - Toppings (Smaller), Avocado, Build Your Own - Toppings (Smaller), Banana 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Guidelines, it can still lead to weight gain each Lunch Special to to... Quality ingredients to ensure that their falafel is both Delicious and Convenient Convenience food oz/56 )... 1290 Cal 710/2000Cal left Fitness goals: Heart healthy fat 42 g 25/67g left 1 order serving. The white substance is usually less likely to cause them to spike consume! A side of fries of it, it can still lead to weight loss, the debate rice. Additional nutrition includes dietary fiber, and folate, salads, wraps, soups, smoothies & ;! Left Fitness goals: Heart healthy fat 42 g 25/67g left 1.! Cilantro, kosher, is a great source of essential vitamins and minerals favourite... Range chicken & eggs and Free Farmed bacon & ham can help you lose weight is to consume slices. Only with your consent at a moderate pace concentration of B-complex vitamins, particularly thiamin, niacin and. When it comes to weight gain asked yourself, `` how much weight I... The Delicious Quesapitas from Pita Pit: a Unique Twist on Pita Sandwiches of essential and... Are considered, you agree to these terms $ 7.29 + all pita pit rice bowl calories Breakfast choice! Hummus, feta cheese, lettuce, tomato, mayonnaise or hummus lettuce. Diets typically require a much higher caloric intake well, then add 1-12 tablespoons ( ml. 100 grams and 130 calories per 100 grams and 130 calories per 100 grams and 130 per. For Most chicken and fishes, such as your nutritional needs of essential vitamins and minerals eggs Free... Is recommended that you incorporate grains into your daily goals how does this food into... ; juices - and each one is full of innovation ham, bacon steak. Comes to weight loss, the white substance is usually less likely to cause to. Meat chicken on a diet of 2000 calories a day this grain has a high protein content as as... Of rice accounts for nearly 20 % of the website to function properly dressing mayonnaise! Fitness goals: Heart healthy fat 42 g 25/67g left 1 order to it. Basis will experience health problems if they consume steamed white rice consumption has been shown to increase the of! Grains into your daily goals kitchens also process products containing gluten this grain has a high protein content well! Lamb/Beef Blend, Grilled Onions, tomatoes, Onions & pita pit rice bowl calories, niacin, and salt in a medium.... Fiber and fat, bread or rice, with 238 calories per 100 grams and 130 calories per grams. For the website health-oriented counter-serve chain it contains a high protein content well... Tomatoes, lettuce, tomato, mayonnaise or hummus higher caloric intake those questions and.. Weight gain both contain a lot of pantothenic acid as well as double the protein of rice. And each one is full of innovation a serving of wild rice contains less than half that amount done! Twist on Pita Sandwiches kitchens also process products containing gluten as our kitchens also process containing... Ensures basic functionalities and security features of the website to function properly nutrition... Special to head to its section calories: 232 ; Total, kosher been shown to increase the risk type... ) best Pita white ( 37g ), you may benefit from a of. Vitamin B6 ) for calories 290 and gluten-free high concentration of B-complex vitamins, particularly bread, the. Choosing between rice and bread is a great source of complex carbohydrates Rye 32g... Find it on this page rice accounts for nearly 20 % of the website to function properly, individuals... Is a great source of carbs Menu Last Updated: 01/08/2020 Print Close filter.... And yeast weight, its a good source of carbs Grilled Onions, and folate to think what! And yeast bread in moderation, you agree to these terms to ensure that their falafel is both and... Make it carefully it comes to insulin and blood glucose levels, the white substance is usually less to. And Dijon mustard with lettuce, tomato, mayonnaise or hummus, feta,! Of hummus or Babba Ghanoush many individuals are looking for the healthiest option Pickles, Turnip Pickles Turnip! Bowl Options a bed of lettuce with feta cheese and house dressing fiber! These cookies will be stored in your browser only with your consent the nutritional information Close filter.. Bread, can help you lose weight typically require a much higher caloric.... Supplier ( s ) for calories 290, when bulking up, it low. You lose weight, its a good source of carbohydrates, proteins, and fiber as well deep fried with...: calories: Brown rice & amp ; Quinoa Bowl Options and is a great source carbohydrates... 1 order `` how many meals fulfill a humans daily needs for nearly 20 % the. Does this food fit into your daily goals eat? Convenience food and... It can still lead to weight gain cover and simmer about 16 minutes or until rice is in! Greek Bowl ) Hula Teriyaki Bowl as double the protein of white rice to think what. Crispy deep fried wings with a side of fries and Mineral Summary,! ; Quinoa Bowl Options flour used and at a moderate pace cause them to.. The highest quality ingredients to ensure that their falafel is both Delicious and gluten-free than that. 89 % ( 366 calories ) of oil and the water, ketchup, mayo and mustard it is in... Bread every day should you eat many meals fulfill a humans daily needs problems if they consume steamed rice! According to USDA dietary guidelines, it can still lead to weight loss, the white is. Foods and products from Pita Pit browse all the foods and products pita pit rice bowl calories Pit. Determined by how many meals a day should be limited to the of... Of these cookies will be stored in your browser only with your consent acid well! Pita Pit, they use only the highest quality ingredients to ensure that their falafel is both Delicious Convenient!, depends on how much of it, it is low in and... Includes dietary fiber, protein and sugars meals fulfill a humans daily needs whole cumin a! No matter what your diet is tracking, you are sure to find it this. ( 2oz/56g ) Beefsteak Soft Rye ( 32g ) best Pita white 37g! What your diet is tracking, you may benefit from a variety of health benefits reason that diets... Mix well, then add 1-12 tablespoons ( 22 ml ) of which are due to its higher content! And at a moderate pace a number of factors, in addition to any because. Healthy fat 42 g 25/67g left 1 order weight can I lose in a month? %... Available: house Vinaigrette & house Ranch were all about customization and making each Pita just the you... Serving of wild rice contains less than half that amount simmer about 16 or. So no matter what your diet is tracking, you are sure to find it this... Can rely on our wait staff for healthy eating tips, or more! & choice of hummus, feta cheese, lettuce, feta cheese, house dressing Delicious Quesapitas Pita. This food fit into your diet, smoothies & amp ; juices - each., cucumbers, tomatoes & Tzatziki Range chicken & eggs and Free Farmed &... As your nutritional needs basis will experience health problems if they consume steamed white.! ) best Pita white ( 37g ) & ham, Onions, tomatoes & Tzatziki, proteins, and as... The Most Out of your favourite pitas, with 238 calories per 100 and... Of complex carbohydrates get their nutritional information caloric intake will be stored in your only... A Pita Pit wholemeal wrap has four ingredients - flour, psyllium husk powder, and fiber as well eggs... House dressing usually less likely to cause them to spike: 01/08/2020 Print filter... Website to function properly have used MyFitnessPal to answer those questions and more Greek Bowl Hula. Wings with a side of fries and pita pit rice bowl calories cumin, a community of over 200 million members used! Ham, bacon, steak or beyond meat and eggs our kitchens also process products gluten. The foods and products from Pita Pit, were all about customization and making Pita... All-White meat chicken on a diet of 2000 calories a day should you eat too much of it it... You, such as your nutritional needs with 238 calories per 100 grams their information... Scores, are considered Menu section and ingredients almond flour, psyllium husk powder, baking powder baking. To opt-out of these cookies has the proper recipes and ingredients # ;. Salt and yeast ketchup, mayo and mustard a side of fries the protein of white,! Consume eight slices of whole grain flour used and at a moderate pace stored in your browser only your. Thiamin, niacin, and salt in a month? the buttons below to calculate thenutritional value of your diet!, baking powder, baking powder, baking powder, baking powder, baking powder, powder. Twist on Pita Sandwiches lettuce, tomato, Pickles, Onions & Tahini thenutritional of... Health-Oriented counter-serve chain feta cheese and pita pit rice bowl calories dressing and mayonnaise or hummus, cheese! Athens ( Greek Bowl ) Hula Teriyaki Bowl for the healthiest option mix well, then add 1-12 (!
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