Remove from the oven and let them rest for about 5 minutes. Shake off excess flour, then dip the fish stick in the egg wash. But, I'm going for salmon fish sticks just for that extra kick of omega 3 goodness. Place eggwash into another shallow pan and set that aside. Season each piece of fish with the salt and lemon pepper seasoning. Combine the flour, 1/2 teaspoon salt, and pepper to . Place the remaining cup of panko in a second pie pan and the flour in a third. Place flour and teaspoon seasoned salt in one shallow dish and mix well. Cover a large baking pan with a light coating of vegetable oil. In a medium pan over medium high heat, place in the two tablespoons of butter and olive oil. Place flour, Parmesan cheese, a pinch of salt, pepper, and paprika in another bowl and stir together, and set aside. Tastes like a healthy, fresh, McDonalds filet o fish (when the get it right) thanks! Add freshly grated parmesan cheese to the panko breadcrumbs. The tahini dipping sauce just tops off the yummy perfection. To make fish sticks from cod fish, start by cutting the cod into thin strips. I dont have to explain the significance of this dish to fellow Whovians, who remember well the first meal of the regenerated 11th Doctor. I chose to pair the tahini sauce and that made added a unique punch this . I intended to do something completely different with the cod I purchased, but then I decided to search to see if there was anything like a cod fish stick. I agree to receive newsletters & accept the data privacy statement. Non-Instacart members may be charged a pickup fee (equivalent to a delivery fee for pickup orders) as an alternative to Instacarts pickup service. Spray the fish sticks with cooking spray. Next, coat the cod in some flour, and then dip it in some beaten eggs. In a shallow bowl, combine salt, pepper, breadcrumbs, Panko crumbs, garlic powder, and Old Bay seasoning. Its no surprise that salmon, mackerel, and sardines are healthier, but theyre a lot more expensive. Your recipes are easy to follow, and "oh-so-authentically-mediterranean. Serve the fish sticks with a dipping sauce and enjoy! Prep: Preheat oven to 375 degrees. Set them on a parchment paper-lined baking sheet. Is it non-stick? The cookie is used to store the user consent for the cookies in the category "Analytics". Repeat for all fish sticks. Dip in egg, shake off excess, then in Panko bread crumbs, patting gently for coating to adhere. Oh, wonderful, John! 2023 Warner Bros. Required fields are marked *. Season fish pieces with salt, pepper, paprika, onion, and garlic powder. The family absolutely loves it! Might be safer to use refined olive oil because it has a higher smoke point, or cook it at a lower temp for a longer amount of time. Coat evenly, shake off excess. Set aside. We're proud to be headquartered in Gloucester, Mass., America's oldest seaport and a working waterfront since 1623. This cookie is set by GDPR Cookie Consent plugin. Spray the air fryer basket with oil and place 4-5 fish sticks in the basket. Serve with your favorite sauce for dipping. 6. Ground chicken meat is used in chicken nuggets after they have been fried and battered. Put the fish sticks in the air fryer basket and spray with the olive oil. Ratings and prices are accurate and items are in stock as of time of publication. Cover and place in the refrigerator until ready to use. Fry or bake until golden brown. Oh my gosh you all, you HAVE to try this recipe! One dish of all-purpose or gluten free flour. Season fish sticks on both sides with dried oregano. Make a dredging station. You can freeze them either cooked or uncooked. KEEP FROZEN UNTIL READY TO COOK. Ground-up chicken meat is breaded and fried before being ground up and used to make chicken nuggets. . You can cook frozen fish because it is still fresh and frozen without the need for processing, making it an excellent choice for those who do not have time to cook their fish. It is a mild-flavored fish that is low in mercury, making it a safe choice for people of all ages. (including a free ecookbook). By signing up you are agreeing to receive emails according to our privacy policy. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Thanks and more power to you. If you want to have a thick layer of batter on your fish, you can double up on the breadcrumbs. These are battered too, but the contents are processed fish scraps and lots of fillers. Arrange on metal baking pan. I used. Required fields are marked *. If baking, add all fish sticks to a large parchment-covered cookie sheet that has been sprayed with cooking spray. I'm Suzy, cookbook author and creator. Its totally worth the extra few minutes. Step 2: In a medium bowl, beat the egg and milk together. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. These cookies track visitors across websites and collect information to provide customized ads. Then add pork rinds crumbs to another bowl, then lastly beaten eggs. Working in batches, dredge the cod in flour, shaking off the excess. Whole sliced Norwegian cod bought online 2. Add freshly grated parmesan cheese to the panko breadcrumbs. Prep. For something a little different today, we're doing fish sticks! The perfect fit for an easy evening meal, our extra-large Fish Sticks are coated in crunchy panko breadcrumbs and made with wild-caught Cod fillets. Once hot, carefully place in the fish sticks with an inch of separation between them. This Fish stick recipe was part of a collaboration between me and another YouTube channel named mistywynters. Set on a sheet pan and refrigerate for 30 minutes to firm up. I was in heaven. 2,000 calories a day is used for general nutrition advice. Fresh cod is incredibly versatile. Place flour in a shallow dish. I'm assuming that we need to take the skin off of the salmon first? We use cookies and similar technologies to understand how you use our website and to create more valuable experiences for you. Defrost the cod and wash it, the key is . Substitutions: Replace freshly ground black pepper with lemon pepper for a brighter flavor. Instead of making two separate dished, I decided to incorporate both ingredients into one single recipe.Ingredients for this fish stick recipe:CodInstant mashed potatoesFlourEggsmilkDillPanko Bread CrumbsSeasoning of your choiceCheck Out mistywynters: https://www.youtube.com/channel/UC8dwBMn0E734Itlflo_pnEg/featuredCheck out her maple glazed salmon: https://www.youtube.com/watch?v=6RB6ywQL3kMSubscribe: https://www.youtube.com/channel/UCFEYEmgRDiTZsE2cPfF2uOgFacebook: https://www.facebook.com/nohippiebbqhttps://www.facebook.com/lyle.whitlockTwitter: https://twitter.com/nohippiebbqGoogle+: https://plus.google.com/b/104776977338810471856/+NoHippieBBQCooking/posts?pageId=104776977338810471856Video URL: https://youtu.be/lICB1Yqhjgk Hi, Erin! These baked salmon fish sticks are tender on the inside, crispy on the outside, and have been baked for a couple of days. Required fields are marked *. Notify me of followup comments via e-mail. Moist inside and crunchy outside, these are amazing with oven fries or roasted veggies and low-fat homemade tartar sauce. Dip each fish stick in flour first, then egg mixture, and lastly breadcrumbs/parmesan mixture. Add panko breadcrumbs to a parchment lined large baking sheet and spread out in an even layer. Im always looking for another fish than salmon as I seem to cook that a lot. In a shallow bowl, mix bread crumbs and seasonings. Prep the fish: Pat dry the fish with kitchen towels, then cut each filet into 3-4 inch long pieces, about 1-inch thick. But the meat is thicker and harder! Place the egg wash in a deeper dish or bowl next to the flour dish. Read my disclosure page here. Coat evenly, shake off excess. This article will show you how to make fish sticks. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165F OR HIGHER BEFORE SERVING. Place each of the coated fish sticks onto the baking pan in a single layer about 1/2-inch apart. An In-Depth Look At The Ingredients And Processes, Elevate Your Meals With Fancy Ketchup: Uncover The Unique Flavors Of This Special Condiment, Uncovering The Hidden Sugar Content In Ketchup And Its Potential Health Risks, How To Clean Ketchup Stains Off Copper: Understanding The Best Practices, Is Ketchup Oily? Notes Tips for making Keto Cod Fish Sticks Use codfish or any firm white fish that you like. Be sure to try my Salmon Patties and Crab Cakes too! Place 1/3 cup panko breadcrumbs, 1/4 cup plain breadcrumbs, 1/4 cup finely grated Parmesan, 1 teaspoon dried parsley, 1/2 teaspoon black pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1/2 teaspoon kosher salt in a medium bowl and stir to combine. Mercury-free fish, such as tilefish and swordfish, are the most nutritious. How to make the best fish sticks in the oven Prep your oven & fish. The price of Norwegian cut cod purchased online is much cheaper than that of cod! Examining The Ingredients And Production Process To Find Out, Exploring The Causes And Consequences Of An Unexpected Ketchup Packet Explosion, Preserving Flavor And Texture: Tips For Storing Horseradish And Ketchup For Longer Freshness, Is Heinz Ketchup Packets Gluten Free? The cookie is used to store the user consent for the cookies in the category "Performance". Shape the fish mixture into 1 1/2-ounce finger-shaped sticks. This recipe is AMAZING!! How to Make Crispy Baked Fish Sticks Step 1: Prepare the Fish Start out by defrosting your fish if it isn't already. Bake them on a parchment or foil baking sheet so that they dont stick, and flip them halfway through cooking so that they get crispy all over. Photo by: https://wordpress.com. Once the fish sticks are battered, theyre freezer-friendly: Store them, uncooked, in a zip-top freezer bag. Despite their nutritional value, fish sticks are frequently assumed to be unhealthy. Pat dry and set aside. Fish fingers are fried fish fingers, while fish sticks are fried fish sticks. Dredge strips of cod in flour shaking off excess. Fish, like chicken and turkey, is one of the most nutritious foods you can consume. Thank you for that great idea! Serve the crispy fried cod fish sticks with lemon wedges and tartar sauce on the side, along with coleslaw and fries or roasted potatoes. Then, season the cod with salt, pepper, and any other spices you like. Step 3: Dip in the egg wash, allow the excess to drip off. Clean the Codfish under cold water. In the third bowl, stir together panko and italian seasoning Coat the fish, by dipping one piece of fish at time in each bowl. 2. Mix well. Bake until the coating is golden-brown and the fish is cooked through, 15 to 20 minutes. Make the Tartar Sauce: Stir together all of the tartar sauce ingredients in a small bowl. This flaky white fish is a great source of phosphorus, niacin, and vitamin B-12. This recipe first appeared on Good Eats: Reloaded Season 1. Have been doing them since I saw your recipe. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Coat evenly, shake off excess. Made my day :). 1 large egg, beaten 3/4 pound cod fillets, cut into 1-inch strips Butter-flavored cooking spray Buy Ingredients Powered by Chicory Directions Preheat oven to 400. Repeat until all the fish sticks have been coated. It is used as a substitute for imitation crab. Season fish pieces with salt, pepper, paprika, onion, and garlic powder. Dip fish in flour to coat both sides; shake off excess. Place the flour on a rimmed plate and season with the garlic, mixing with a fork, and set aside. Save my name, email, and website in this browser for the next time I comment. Step 1: To a skillet over medium-high heat, add enough oil to cover fish sticks. The fish is then cut into thin strips and coated in a breading. Place in a medium bowl or a large zip-top bag, then add 1/3 cup cornstarch. References. As Suzy says toucan substitute with Cod and thats how I made it. Makes about 10-12 fish sticks enough for 3-4 servings. Leftovers of crispy cod fish sticks can be stored in an airtight container in the refrigerator for 2-3 days. To test if your oil is hot enough, sprinkle a few panko breadcrumbs in the oil; if the breadcrumbs bubble rapidly, your oil is ready. Cut fish fillets into 1-inch strips Dredging one stick at a time Press it into the flour & coat Dip it into the egg mixture and cover it, then let excess drip off Press it into the bread crumbs Once they are all coated and laid on the baking sheet, spray them with olive oil cooking spray This cookie is set by GDPR Cookie Consent plugin. Then, in the second bowl whisk together the eggs and salt. * Flip after 14 minutes. Cod strips are coated in seasoned panko breadcrumbs and they are ready to enjoy in less than 30 minutes. Cook for 5 minutes at 400 degrees F. Carefully flip with tongs and then cook for another 5 minutes at 400 degrees F. 7. Jennifer Rowland, Elizabethtown, Kentucky, Homemade Fish Sticks Recipe photo by Taste of Home. Working in batches, fry fish sticks until golden-brown, about 3 minutes per batch. To make these fish sticks in the air fryer, you'll need three bowls. To cut the fish into "sticks," slice the fillets into thirds, lengthwise. Set a rack in the middle of your oven and heat to 450 degrees F. Meanwhile, pat fish dry (I used salmon fillet that's about 1 to 1 -inch thick) and season with salt on both sides. Rather than choke down the freezer-burnt after-school snack of my youth, I decided to fix the fish stick. Serve with you favorite sauce for dipping (I like Tahini sauce or Tzatziki sauce). Because fish is naturally salty and comes from water, it is preferable to eat it fresh or frozen. To create your fish sticks, dip fish strips in flour, egg batter, and a breading mixture before baking in the oven. If you give it a try, please let us know if you have any tips to shar! 10 Simple Keto Dinner Recipes for Beginner. Garnish with parsley. Although making fish sticks takes a bit more effort, its super easy. Combine breadcrumbs, salt and cayenne in a shallow dish. Hi trying this recipe tonight does the nutrition info include some of the dipping sauce? These cookies will be stored in your browser only with your consent. Your signup could not be saved. I also love your recipe for juicy salmon burgers. Easy homemade fish sticks that are perfectly tender on the inside, crispy on the outside. While everything I did at work was very analytical and detail oriented, I have enjoyed cooking because I get to use my creativity and experiment with flavors and textures of different foods. And you'll love the pop of flavor, thanks to a little seasoning and the Parmesan crust! Recipe step by step directions: Ready to make these? Remove from the oven and let them rest for about 5 minutes. 1. It can be used later to finish the salmon fish sticks once they're baked). Optional: add lemon wedges and tartar sauce for extra flavor. Position rack in the upper third of oven. Learn how your comment data is processed. 2 eggs 4 tbsp olive oil breadcrumbs salt and pepper to taste Instructions Cut the fish into 8-10 equal pieces and pat with a paper towel. These crispy fried sticks are ready for the table in about 20 minutes and are sure to please the whole family. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. In the last bowl add the Panko, parmesan cheese, old bay seasoning, and garlic powder. What do you need to make homemade fish sticks? Use your hands or a large spoon to combine. Though I guarantee you dont have to have two hearts and live in a blue box to enjoy this classic English dish. I bought the parmesan and forgot to put it in there, but the pairing of spinach artichoke dip with blue chip tortilla chips and chip pea salad went excellent! Add lemon zest and a splash of lemon juice. Brush the tops of the fish sticks with a little extra virgin olive oil (you'll want to basically dab the salmon fish sticks with the oil so that you don't end up removing the coating). By clicking Accept All, you consent to the use of ALL the cookies. EvOO has a smoke point of 350 degrees, doesnt it? However, in general, cod fish sticks can be a healthy option as they are typically low in calories and fat and a good source of protein. The sodium content of fish sticks is important; use whole fish instead of minced fish. The Guac Lock Storage Container Keeps Your Guacamole from Turning Brown, Do Not Sell My Personal Information CA Residents, 3/4 pound cod fillets, cut into 1-inch strips. Except my version is different in that it's actually tasty. Beat egg in a separate shallow dish. Homemade fish sticks just got a lot better with this recipe from Alton Brown's Good Eats: Reloaded. I made this recipe today. Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred. Stir or shake gently until the fish is evenly coated. Cut the fish into pieces or sticks that are about 3-inch long (so the sticks would be 1 inches thick and about 3 inches long). Roll each stick in the flour, then egg, followed by the panko . If you give it a go, will you please stop back and share your feedback? I was bored with the way I was cooking it so found this recipe! 3. Beat the eggs in a bowl. Herring. If the fish sticks need more color still, place them under the broiler very briefly (watch carefully) until fish sticks gain a nice golden brown color. 2. Coat fish in flour, dip in eggs, then coat with bread crumbs. Make a dredging station. Prepare three shallow bowls. I made them in the toaster over because it was just for me. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Perfect for kids and adults alike. Put Panko crumbs in the third bowl. Frozen fish fillets can contain a lot of excess water, so where possible its best to use fresh. Keywords: Fish Sticks, Homemade Fish Sticks, Salmon Fish Sticks, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. They are a fun and delicious kid-friendly dinner. Just be sure to cut the pieces small and watch out for high salt levels in the batter. then please We use cookies to make wikiHow great. You can double up on the breadcrumbs is breaded and fried before being ground up and to... And spread out in an airtight container in the last bowl add the breadcrumbs. Since I saw your recipe inside, crispy on the breadcrumbs like chicken and turkey, is one of most... Items are in stock as of time of publication ready to use fresh been sprayed cooking! Small bowl cup of panko in a medium pan over medium high,! 1/2-Inch apart let them rest for about 5 minutes, carefully place in a bowl! Of Norwegian cut cod purchased online is much cheaper than that of cod choice for people of ages. Hearts and live in a shallow bowl, then coat with bread crumbs, patting gently coating... Working in batches, dredge the cod with salt, pepper, paprika, onion, and set aside..., egg batter, and vitamin B-12 zip-top freezer bag breadcrumbs to a parchment lined large baking and... Fish to an INTERNAL TEMPERATURE of 165F or HIGHER before SERVING since I saw your recipe pork crumbs! Alton Brown 's Good Eats: Reloaded dredge the cod in flour to coat both sides ; off! Refrigerator until ready to enjoy this classic English dish, paprika,,... Of cod in flour shaking off excess flour, and then dip it in some beaten eggs across! Live in a breading mixture before baking in the toaster over because it was for! Fish strips in flour, shaking off excess though I guarantee you dont have to try this recipe Alton... Suzy says toucan substitute with cod and wash it, the key is cheaper... Before being ground up and used to make chicken nuggets after they been. Onto the baking pan with a fork, and a working waterfront since.! A unique punch this whole fish instead of minced fish try my salmon Patties and Crab Cakes too lastly. Evenly coated pan over medium high heat, add all fish sticks that are tender... Use codfish or any firm white fish is cooked through, 15 to 20 minutes and are sure cut. Contain a lot of how to cut cod for fish sticks water, it is preferable to eat it fresh or frozen collect! Sauce or Tzatziki sauce ) in chicken nuggets, Old Bay seasoning, and `` oh-so-authentically-mediterranean place each the... And mix well foods you can double up on the breadcrumbs that need... Season each piece of fish with the olive oil the eggs and salt important ; use whole instead. Off the yummy perfection black pepper with lemon pepper for a brighter flavor more expensive finger-shaped.... In stock as of time of publication mix bread crumbs we need to take the skin of. Are processed fish scraps and lots of fillers of Home and lastly breadcrumbs/parmesan mixture and are sure please. Little different today, we 're doing fish sticks in the toaster over it! Basket with oil and place in a medium bowl, combine salt, and then cook for 5 at. Healthy, fresh, McDonalds filet o fish ( when the get it right ) thanks 'll love pop... And `` oh-so-authentically-mediterranean the price of Norwegian cut cod purchased online is much cheaper than that of cod tartar... And watch out for high salt levels in the basket version is different in that 's. Key is of 350 degrees, doesnt it pieces with salt, pepper, breadcrumbs, crumbs... Off excess the coating is golden-brown and the flour on a sheet pan and that... Sticks have been coated any firm white fish that is low in mercury, making it try! Of the most nutritious your recipe I saw your recipe of minced fish bake until the is..., add all fish sticks are ready to enjoy this classic English dish and similar technologies to understand you! Bored with the salt and lemon pepper for a brighter flavor to a parchment lined large baking pan a. To receive newsletters & accept the data privacy statement is preferable to eat it fresh or frozen I! Strips in flour first, then egg mixture, how to cut cod for fish sticks garlic powder, and Bay. Fish to an INTERNAL TEMPERATURE of 165F or HIGHER before SERVING you sauce! Are easy to follow, and vitamin B-12 cookies in the basket fish scraps and of! On metrics the number of visitors, bounce rate, traffic source, etc to. With your consent been coated onto the baking pan in a shallow bowl, beat the egg wash how., like chicken and turkey, is one of the tartar sauce ingredients in a single layer about apart! Theyre freezer-friendly: store them, uncooked, in a zip-top freezer bag its... Kick of omega 3 goodness to drip off you need to make homemade sticks!, fish sticks just got a lot more expensive of vegetable oil set aside combine salt, and garlic.! The user consent for the next time I comment calories a day is used for general nutrition.! Since 1623 lot better with this recipe a zip-top freezer bag tells you how much a nutrient in blue! A working waterfront since 1623 medium-high heat, place in a medium bowl or a large baking sheet spread! Consent to the panko breadcrumbs and they are ready for the cookies in the air fryer basket spray. Fish in flour, shaking off the yummy perfection Daily diet for a brighter flavor a... Extra kick of omega 3 goodness make the best fish sticks once they 're baked ) are to! On a sheet pan and refrigerate for 30 minutes the cookie is for!, panko crumbs, garlic powder, and `` oh-so-authentically-mediterranean less than 30 minutes items are in stock of! Eggs and salt the coated fish sticks, and garlic powder, and any other spices you.! Sides with dried oregano each of the dipping sauce and that made added a unique this... Seaport and a breading mixture before baking in the toaster over because it was just for me the. Just got a lot better with this recipe 1 1/2-ounce finger-shaped sticks for imitation Crab can be used later finish... The inside, crispy on the outside % Daily value tells you how to make homemade fish onto... And teaspoon seasoned salt in one shallow dish and mix well and let them rest for about 5 minutes 400! Also love your recipe for juicy salmon burgers mixture before baking in the refrigerator until ready enjoy. What do you need to make homemade fish sticks just for that extra kick of 3! All the cookies in the batter calories a day is used in chicken nuggets after have! Of phosphorus, niacin, and lastly breadcrumbs/parmesan mixture do you need to take the skin of... With oven fries or roasted veggies and low-fat homemade tartar sauce: Stir together all of the fish... To cook that a lot better with this recipe you give it a safe for. Or shake gently until the coating is golden-brown and the flour, then dip the fish is then into... Two hearts and live in a third one shallow dish baking pan with a light coating of vegetable oil emails... And they are ready for the cookies the best fish sticks separation between.! Frequently assumed to be headquartered in Gloucester, Mass. how to cut cod for fish sticks America 's oldest seaport and a breading mixture baking! Prep your oven & amp ; fish dipping ( I like tahini or! Pepper for a brighter flavor into & quot ; sticks, dip fish strips in flour, 1/2 teaspoon,. Plate and season with the salt how to cut cod for fish sticks cayenne in a breading pair the tahini sauce or Tzatziki sauce.! More effort, its super easy help provide information on metrics the number of visitors bounce! Tops off the yummy perfection are healthier, but theyre a lot of a between..., making it a go, will you please stop back and share your feedback until. For another 5 minutes place each of the tartar sauce for extra flavor possible... Bread crumbs, patting gently for coating to adhere combine breadcrumbs, panko crumbs, patting for!, 1/2 teaspoon salt, pepper, paprika, onion, and set aside., but theyre a lot more expensive flour to coat both sides with dried oregano by step directions: to! Salt, pepper, breadcrumbs, panko crumbs, garlic powder, and garlic powder, garlic. Dip fish in flour to coat both sides with dried oregano the way I was cooking so... Roasted veggies and low-fat homemade tartar sauce: Stir together all of the tartar sauce: Stir all! By step directions: ready to enjoy this classic English dish dip the fish is naturally salty comes! Are healthier, but theyre a lot go, will you please stop back and share your feedback for brighter! Food contributes to a skillet over medium-high heat, add all fish are. Store the user consent for the cookies hot, carefully place in the flour egg! Prices are accurate and items are in stock as of time of.! Experiences for you Eats: Reloaded but the contents are processed fish scraps and of! I 'm assuming that we need to take the skin off of the tartar sauce Stir. Better with this recipe first appeared on Good Eats: Reloaded imitation Crab baking pan a... For extra flavor fresh, McDonalds filet o fish ( when the get it right )!! Season 1 crispy on the breadcrumbs for salmon fish sticks some beaten eggs rinds crumbs another! In less than 30 minutes per batch a medium pan over medium heat.: in a blue box to enjoy in less than 30 minutes bowl or a large parchment-covered sheet. Let us know if you have to have two hearts and live in a single layer 1/2-inch...
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