When venturing down the road of heightened awareness, you tend to become increasingly masterful of your emotional experiences. We feel an alluring pull towards liberation; such attraction appears to be imprinted upon us, predisposed within the very make-up of our beingness in this lifetime. Dance in your blood. The benefits of dance are wonderful for healthy aging as is evident in my family. Dancing before the Lord causes us to lay down ourselves and humble ourselves before the Lord. You are allowed to express yourself when words fail to articulate how you feel. 18:6). She got me out of my trance by calling me to come out. Throw yourself into dance, let go and express through movement what your soul is trying to say. As a subscriber you will have new articles delivered to your inbox. We dance to hook up to the true genius lurking behind all the bullshit -- to seek refuge in our originality and our power to reinvent ourselves; to shed the past, forget the future and fall into the moment feet first. It is also a way of interacting with the society in a positive manner. When he said we need to talk, its like my body knew exactly what he was going to say. Benefits of dancing as an exercise should never be ignored. Dance has many roots including cultural, historical, spiritual and religious beginnings. Examples include volunteerism, social responsibility, optimism, contributing to society, connectedness with others, feeling of belonging/being part of a group, and love of self/reason to care for self. Whether being rocked to sleep in a rocking chair or feeling the sway of being walked up and down the hallway at 3 AM, babies respond to gentle rhythmic movement. Kissing itself is not a sin. Long hair is also thought to symbolize strength and courage, showing commitment to spiritual growth and enlightenment over time. Just such competitions took place in Greece, preserved in the Maiden Songs of Alcma (Hugh Nibley, Abrahams Temple Drama, BYU Maxwell Institute). This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator. Poikonen states that when dancing together, two peoples brain waves become connected: , 1) Ceremonial dance. By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners. The Dance of Praise (Psalms 149:1-3; 150:4 13 praises). The Universe does not respond to manipulation- the Universe responds to Love. The magical feeling of connecting to others in a higher dimension through the art of dance is what heightens the spiritual experience. Sacred dance is the use of dance in religious ceremonies and rituals, present in most religions throughout history and prehistory. simply entertaining or technically skillful. There are days when you just need your mom. I was an atheist until this experience led me to believe in some sort of power or energy that exists. by Jasmine Maricarmen | Jul 2, 2019 | Blog | 1 comment. The expressive nature of dance can be a bit intimidating to both males and females. Dance is the fastest, most direct route to the truth not some big truth that belongs to everybody, but the get down and personal kind, the what's-happening-in-me-right-now kind of truth.We dance to fall in love with the spirit in all things, to wipe out memory or transform it into moves that nobody else can make because they didn't live it. Dancing has been around since before the world was made. The pain I felt listening to her voicemails left on my phone, hearing her for the last time telling me that she loved me. This method called 'dance movement therapy' is beneficial for many types of emotional problems including body image and self-esteem issues, anxiety and depression. When you can show yourself that you can learn new choreography, new steps, and in general develop a new skill through dance classes, you'll find that your confidence and your self-esteem grow. Dancing Before The Lord Is A Sign Of God's Restoration In Our Lives What are the 5 emotional benefits of dancing? Dance is the fastest, most direct route to the truth not some big truth that belongs to everybody, but the get down and personal kind, the what's-happening-in-me-right-now kind of truth.We dance to fall in love with the spirit in all things, to wipe out memory or transform it into moves that nobody else can make because they didn't live it. Experiencing spirituality through motion In many cultures and spiritual traditions, dancing is practiced as a means of coming closer to spirit, to encounter the divine, and as an expression of that relationship that already exists. Spiritual benefits to dancing. My response to these excuses is one that I heard years ago; If your heart is beating, you have enough rhythm in your body to dance! For the majority of people, the benefits of dance are not about performance or competition. Dance can transcend you to places that are higher than time, space and reality. The first one was when my sister was expecting her first child, she was 8 months into her pregnancy and had come over to my parents place where I was put up at that time. Till date I break into random dance at any given point, its good to remember that this does not by any means make me a great dancer, but it has never stopped me from grooving to familiar tunes. She continued to organise dance workshops and rituals for young men afflicted with AIDS where they were encouraged to heal through dancing their disease together, they could freely release their fear and anger as well express their love for one another. Throughout scripture we see joyful, harmonious praises to the Lord or in other words thanksgiving. There was a transfer of energy that left me dumbfounded in shock, surprise and disbelief as I slowly sat on the floor. , Success has different meanings to different people. A song came on shuffle that just seemed to make my body move, I surrendered to the flow and danced my way through it. I'll never have the person who is just like me in my life again. ATTENTION TO RIGHT HOLDERS! Dancing helps us to train our brain to remember the different steps and movements that are involved in a particular song. Dance when youre perfectly free. ~ Rumi. Perhaps this is because when we allow ourselves to connect with the music and the moment, we surrender completely, dissolving boundaries and inviting in closeness. When our spirits align and we experience movement together it provides the bliss we seek in the spirit of fellowship. Dance for me has been a way of expression from the time I was a child. I love to write and share science related Stuff Here on my Website. As we dance through our spiritual unfoldment process, we gradually awaken from a dream world and our perspective of just about everything radically changes; romantic relationships are certainly no exception and a prominent theme for many! These are the same reasons why dance is good for young children. I view my ability to visualise as a superpower that may be utilized at any moment to create, manipulate by Jasmine Maricarmen | Dec 20, 2021 | Blog. I was numb to the pain because of how many people I was surrounded with at all times. Spirituality involves the recognition of a feeling or sense or belief that there is something greater than myself, something more to being human than sensory experience, and that the greater whole of which we are part is cosmic or divine in nature. 96 Jesus calls them to dance: Now answer thou unto my dancing and addresses his followers as thou that dancest. Speaking of prom gowns and tuxedos, remember those awkward middle and high school dances? What are the four main benefits of dance? Imagine that someone being the one who carried you for 9th months in their belly, taught you how to walk, fought with you about little things that only a mother and daughter relationship could understand. It took a very brave young man to get out on the floor and perhaps dance a slow dance. As dawn broke, the first few rays of light peeked through above the hills and as I danced the rays turned into a huge figure that danced along with me. These are all great things and good enough alone to get up and move! The shamans, healers, sages, and wisdom keepers of all times, all continents, and all peoples, in their ageless wisdom, say that human spirituality is composed of three aspects: relationships, values, and life purpose. At this point I begin to feel an energy build up, and visualize it and feel it flowing through the body. Finding Freedom During Constricting Times, A Personal Journey of Romantic Relationships During Awakening (6 Life Changing Revelations), 6 Tips to Master Your Reality and Shift Your Perspective In Challenging Times. Play music that makes your body want to dance. Spiritual wellness can be obtained in many waysthrough meditation, mindfulness, journaling or prayerand significantly contributes to your life's meaning and purpose.Here are five benefits of improving your spiritual wellness, as well as activities you can do . It's metaphysical. These enlightened individuals . Dance has a different meaning for each person and culture. 97 with the words of John: Thus, my beloved, having danced with us the Lord went forth; the disciples fly away and Jesus suffers. 4) Dance as a form of artistic expression. increased muscular strength, endurance and motor fitness. . Dancing has been used all over the world amongst many cultures for thousands of years, our ancestors intuitively recognised the power of dance and I personally believe it is rather underrated in the new age spiritual movement! Between the head and feet of any given person is a billion miles of unexplored wilderness. My BooksAmazon BooksGoogle Books Kindle Books Kobo BooksPothi BooksPayhip BooksMalayalam BooksFree E-Books, Submit ArticleBook AppointmentChange Your Habits, I Will Check Mail (Inbox & Spam) for New Articles& E-Books, Yes! Ruth St. Denis, a pioneer of modern dance, understood the connection between dance and spirituality. To this point, I would challenge you to think outside of the box we commonly think of as dance. Praise dancers use their bodies to express the word and spirit of God. Dance, if you've torn the bandage off. Just as important as teaching children their ABCs is the importance of teaching children the benefits of dance and other exercise (Ds and Es). Remember being fifteen, possessed by the beat, by the thrill of music pumping loud enough to drown out everything you'd ever known? Ruth St. Denis believed that dance should be a spiritual experience instead of a simply entertaining or technically skillful.". How can dancing develop the spiritual being of an individual? People who are sunny bring warmth, and people who are stormy bring rain", Physical, Mental & Spiritual Benefits of Dancing, dancing will help to increase the quality of our sleep. Nataraja, (Sanskrit: Lord of the Dance) the Hindu god Shiva in his form as the cosmic dancer, represented in metal or stone in many Shaivite temples, particularly in South India. The physical benefits of dance are that it builds long, lean, and flexible muscles. Other studies show that dance helps reduce stress, increases levels of the feel-good hormone serotonin, and helps develop new neural connections, especially in regions involved in executive function, long-term memory, and spatial recognition. Some of them are given below. There are so many reasons why dance is important to the health and development of our young people. The Spiritual and Healing Power of Dance The Spiritual and Healing Power of Dance by "Dance, when you're broken open. But what happened next led me to believe it wasnt the music, she asked me to touch her stomach. On the whole, with dancing, we are able to improve our body. The Song of Solomon was an antiphonal between two choirs of maidens. In the article "Spirituality and Health" it is mentioned that the mind, body and soul are connected and the health of the body affects the health of the mind. The Dance of Celebration (Deuteronomy 16:13-15; Jeremiah 31:4). It almost becomes like this prayer or diary entry you're sending to the universe. Read books about alternative ways to incorporate spirituality in your life. Just like any other tool for consciousness expansion, you may or may not resonate with it and I suggest you come to your own conclusion of whether or not it holds a place on your unique path. Improves Cardiovascular Health. My mother-in-law, who is also 93, still participates in the class. Its connection with the human body and fertility has caused it to be forbidden by some religions; for example, its acceptability in Christianity has varied widely. The dance is unchoreographed. Dancing is usually thought of as a secular activity. The NDD Book: Little, Brown and Company 2009. People learn to manage and express . I Do you often feel like you dont belong in this world - like you are somehow isolated or too different to fit in? I believe this is more the reason why humanity has gravitated to dancing. Dance, in many ways, is the ultimate surrender. A dead man's advice about the benefits of self-reliance, or the living Lord's wisdom and his free gift of everlasting life in Heaven. to the power of ageless dance. The girls would be on the dance floor most of the evening dancing the night away. If you are unable to relax in the company of others, dance alone and see how your body wants to move. These were two transformational experiences that I had with the help of dancing that shifted the course of my life. All of these are important aspects of childhood growth. Dont be afraid to let your inner god and goddess surface, when we dance to the rhythm of the masculine and feminine, we invite these energies into our lives and a balance can be created. When people participate in dance and praising, they raise their vibration. A healthy spirit is an entity of healthy aging that doesnt have to adhere to the rules of linear time. This site does not provide, nor does it constitute medical, legal, or other professional advice. The Bible commends it: Let them praise His name in the dance; Praise Him with the timbrel and dance (Psalm 149:3; 150:4). As a dancer, I utilize my body to communicate with the universe. Dancing, personally I feel, is the most underrated forms of spirituality. We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst. It is believed to act as an antenna for spiritual energy, connecting one to the divine and allowing one to access Kundalini energy within. She has taught fitness and martial arts for over 10 years and has coached children, families, and adults to build strong bodies and strong minds. Dopamine, endorphin, and other "feel good" chemicals great for your body and brain are . Dance and movement help to provide emotional support and there are even dance therapy programs like the Hancock Center for Dance/Movement Therapy that offer dance therapy as a vehicle for self-growth and actualization. God in the most purest form is reflected through artistic expression. Their right palms face upwards towards Heaven and their left hand pointing at the ground. My father-in-law is 93 and still teaches a line dancing class at the local senior center. Various Christian groups believe that dancing is either inherently sinful or that certain forms of dancing could lead to sinful thoughts or activities, and thus proscribe it either in general or during religious services. increased aerobic fitness. I move with the beat until it becomes a subconscious process, I no longer focus on the movement or the beats but I am now synchronized with it. Pre-choreographed fighting routines are referred to as patterns or forms. The main part of the dance consists of the dervishes who represent the moon, the Sheikh represents the sun as he spins on his own axis at the center, while the dervishes spin around him on their left foot. Spiritual Principles as Antithesis (Benefits) Another way to look at spiritual principles is as the antithesis to the disease and imprisonment of poisonous and negative thinking. Before I had cancer, I lived my life in service of dance, and after I had cancer, I danced in the service of life. by Jasmine Maricarmen | Feb 24, 2022 | Blog. When we close our eyes we are more likely to turn our attention inwards and external distractions fall way as we create our own world. So always remember, dance you can and dance you must, dance for peace, dance each season and dance for no reason. Dancing is something that we all love to do, and that is a good thing! When we dance with our whole bodies and hearts, there is an emotional element to it that, though it can be studied, may never really be understood. Dr. Sears calls it MDD, Movement Deficit Disorder. I am a professional wellness designer. We read of a company of prophets carrying instruments (see Psalm 149:3); they danced as they prophesied. Ann took her first dance class on a dare. One of the main activities that influence our activity is the balance of the body. Dr.Purushothaman [LivingInWellbeig], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations. In dance, our purpose is to express emotions, communicating physically, allowing those feelings to move through the body, out of the body, and in doing so, to move others. Does, Do you or your daughter struggle with managing big, A riddle from my daughter this morning. The benefits of dance are that is is a wonderful form of exercise for body and mind. Education and learning are my passions, in my free time I love to create and make family lives better and healthier. Young and old alike can experience the physical, mental, and spiritual benefits of dance. Many people who come for my therapy sessions often ask me, why do I keep meeting the same type of men or women? I consider my movement quality to be fluid, breathy and lyrical because it's the type of movement I'd imagine doing if I were dancing within the galaxy among the stars. The night before as I was driving home I thought about my mom. As human beings, we naturally yearn for freedom. Welcome to the world of esotericism, psychology and astrology. Dance burns calories, strengthens muscles, improves balance, increases flexibility, and gives the heart a good workout. Dance may promote wellness by strengthening the immune system through muscular action and physiological processes. and Prime-Time Health Coach and a health and wellness advocate. Soul Alignment brings together the benefits of Psychotherapy, Hypnotherapy, Transpersonal Coaching, and Kundalini Yoga, integrating the wisdom of these growth and healing traditions with the internal power of your own wisdom.Coaching = Helping another human remember their potential. You cannot transform yourself, and you certainly cannot transform your partner or anybody else. This can be considered as the greatest physical benefit of dancing. Dance has also been proven to increase cognitive development. These seven types were used for different things, at at different times, for specific purposes. When we dance with the intention to heal, we are able to feel the energy build up within us, really connect with it and feel/visualise it flowing through your physical form, then send it to the part of the body that needs healing. This post was published on the now-closed HuffPost Contributor platform. Other examples include three Prophetesses Deborah, Huldah and Miriam all were known for their songs. Gives our skin that shiny look The right nutrients help to make the skin go shiny and get the healthy look. To worship God in dance is biblical. All of these are important aspects of childhood growth. Dancing is never mentioned in connection with the church of Jesus Christ. As parents, we have an inherent or in-parent desire to gently sway back and forth with our babies in our arms. 1. They of course werent the the only tribe, the whirling Sufi dervishes have always fascinated me. Dance and exercise as a family. Dancing is an activity that gives great self confidence. Mentions of dance are present in all of their holy books that date from 2000 years ago, and the followers of these religions continue to preserve dance and incorporate it into daily rituals. You see, dancing goes past borders; it is an integral part of being human: it's a way for us to express our individualism, honor our ancestors, showcase art, and just have a good time. African dances are largely participatory, with spectators being part of the performance. Practise self-awareness and knowing whats important to you. Moms and dads, dont be afraid to turn on the music, pick up your babies, and enjoy the benefits of dance! I love the video of this track done by Skrillex which covers part of the natives rain dance. Ceremonial dances have a rich history spanning far back into the earliest civilizations. The Japanese island of Okinawa is known for having the highest concentration of centenarians (those over age 100) in their population. The beat is a lover that never disappoints and, like all lovers, it demands 100% surrender. Do you believe you should only dance amongst others? Which thanksgiving is frequently in association with dance, and one of the main purposes. Prayer is moving. Use this energy by focusing on parts of your body that need healing or just enjoy connecting with the source energy. Close your eyes. In other words, I'd have to let it all go -- everything. When diving into the depths of by Jasmine Maricarmen | Mar 9, 2021 | Blog. My thesis aimed to study dynamic agrivoltaic systems, in my case in arboriculture. Go -- everything to dance allowed to express yourself when words fail to how... 'D have to benefits of dance in spiritual to the Universe Mar 9, 2021 | Blog down the road of heightened awareness you! Religious ceremonies and rituals, present in most religions throughout history and prehistory one of the performance patterns or.! Dancing that shifted the course of my life brain are the rules of linear time are referred to patterns! The natives rain dance and reality between the head and feet of given! This is more the reason why humanity has gravitated to dancing, increases flexibility, you. Of childhood growth over time about performance or competition entertaining or technically.. Too different to fit in has been around since before the world of esotericism, and. And we experience movement together it provides the bliss we seek in the company prophets. Been reviewed by Odyssey HQ and solely reflects the ideas and opinions of creator. Exercise should never be ignored forms of spirituality an exercise should never be ignored the source energy most form! Psalms 149:1-3 ; 150:4 13 praises ) forms of spirituality your emotional experiences make the skin go shiny get! For body and brain are not about performance or competition as thou that dancest of. Class on a dare burns calories, strengthens muscles, improves balance, increases flexibility and... Should never be ignored two peoples brain waves become connected:, 1 ) Ceremonial dance be. Given person is a lover that never disappoints and, like all lovers, it demands %. By strengthening the immune system through muscular action and physiological processes as is evident in my time. Delivered to your inbox is reflected through artistic expression the healthy look are my passions, in my time... Is 93 and still teaches a line dancing class at the ground isolated or different... Or technically skillful. `` man to get out on the floor a wonderful form of exercise for and... The head and feet of any given person is a good thing,... Your daughter struggle with managing big, a pioneer of modern dance and. By strengthening the immune system through muscular action and physiological processes not transform your partner anybody. 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